Drills |
1. Lap Sao Cycle (Tan-Lap Punch)
2. Pak Sao against Punch
3. Punching in the air
4. Punching the wall bag /sandbag
5. Palming the wall bag / sandbag
6. Footwork from YJKYM – left, right, back, forward |
1. Lap Sao Cycle: Following techniques from Bong Sao:
- Bong Sao Fak Sao
- Bong Sao Lap Sao Punch/ low palm
- Bong Sao Tan Sao Punch
- Hand pulling (Double hand grabbing) a palm, punch, elbow, arm locking
- Disengage double hand grabbing
2. Shoulder pushing on YJKYM
3. Chain punching |
Techniques Combination |
• Tan Da
• Pak Da
• Gaun Da
• Tan Sao Lap Sao Punch
• Bong Sao Lap Sao Punch
• Bong Sao Tan Sao Low Fak Sao
Other combinations created in order to train the principles from this stage |
• Jut Sao-Punch (Completed with one hand, another hand is posed to opponent's hand)
• Huen Sao-low side palm (Completed with one hand, another hand is posed to opponent's hand)
• Tan Sao-Punch (Change hand position during Rolling hand exercise in order to train Huen Sao)
• Jut Sao-Center Palm / Punch
• Lap Sao-Fak Sao
• Pak Sao (on outer gate) – High side palm/punch
• Double Huen Sau and Jut Sau-Low side palm
• Pak Sao (on inner gate) – Center Palm/Punch
• Pak Sao (on outer gate) – Fak Sao |
Theory |
• Centre line principle
• 4 gates / Division of Body
• Static elbow
• History of Wing Chun
• Lineage
• Body Squaring
• Simultaneous attack and defense |
• Relaxation and Noi Gar Kuen
• Stick when there is contact Loi Lau Hui Sung
• Strike when losing contact Lut Sao Jik Chung
• Facing
• Do not resist to bigger force
• Convergence |
